OsuMarassa Consciousness

     Providing resources grounded in wholism, nature and African spirit-ritual traditions

Center for Evolutionary Spiritual Development

SOLS Meditation, Breathing Techniques, Stretches, and More 
Online Sessions For Healthy Living, Stress Reduction, and Cultivating Joy!

Coming Soon

Short 12 minutes meditation for complete relaxation.

Coming Soon

Short breathing session tutorial for stress relief and relaxation.

Coming Soon

Recommended stretches from my training as a fitness instructor and personal trainer. Ideal for stress relief, mental focus and relaxation.